|
Most of the diseases could be cured by taking the right
food with high calorific value. Eating right kind of
food also means food with high calorific value. Calorie
intake depends on whether the person is a man or woman
and their age. It also depends on how you count "food
eaten". Food eaten can be measured in pounds of food
sold to grocery stores or in calories eaten at home.
Since foods have different weights and can have different
calorie amounts, the results vary.
Recommended Daily Allowance For Energy:
|
Individuals
|
Calories per day
|
|
Man
(55 kg)
|
|
Sedentary work
|
2400
|
|
Moderate work
|
2800
|
|
Heavy work
|
3900
|
|
Woman
(45 kg)
|
|
Sedentary work
|
1900
|
|
Moderate work
|
2200
|
|
Heavy work
|
3000
|
|
Pregnancy (second half)
|
+300
|
|
Lactation
|
+700
|
|
Children
|
|
4-6 years
|
1500
|
|
7-9 years
|
1800
|
|
10-12 years
|
2100
|
|
Girls
|
|
13 to 15 years
|
2100
|
|
16-18 years
|
2200
|
|
Boys
|
|
13-15 years
|
2500
|
|
16-18 years
|
3000
|
Important Sources Of Calories Per
100gm:
|
Non-VegFood
|
Calories
|
VegFood
|
Calories
|
|
Egg (hen)
|
173
|
Wheat
|
341
|
|
Mutton
|
254
|
Pulses
|
350
|
|
Chicken
|
109
|
Soyabean
|
432
|
|
Beef
|
110
|
Groundnut
|
567
|
|
Pork
|
114
|
Cow milk
|
67
|
|
Liver sheep
|
150
|
Cabbage
|
27
|
|
Hilsa fish
|
273
|
Potato
|
97
|
|
Fish dry
|
255
|
Grapes
Melon
Onion
Rice
|
32
17
50
340
|
|
